Free Wellness Program Newsletters
In the United States wellness program newsletters are an integral part of most health promotion and wellness programs. The health promotion and wellness program newsletters found here provide you with a series of simple to read and quick fact sheets created for for use within worksites and various other settings.
These free wellness newsletters will help you promote physical fitness and physical activity, healthy eating and weight management, and other lifestyle related behaviors that help to lower the rates of obesity. We hope that you will share them with others by printing them out and / or sending the people electronically.
Free Wellness Newsletters: General Topics
- Diabetes and Prediabetes
- Eat Healthy Be Active
- Fun in the Summer Sun
- A Healthy Holiday Season
- Weight Loss Plans
Free Wellness Newsletters: Breastfeeding
Free Wellness Newsletters: Healthy Eating
- Eating Healthy "On the Road"
- Fruits and Veggies: Key to Good Health
- Fruits and Veggies on a Budget
- Fruits, Vegetables and Weight
- Hidden Calories in Drinks
- Locally Grown Fruits and Vegetables
- Portion Size Pitfalls
- Whole Grains
- Winter Fruits and Veggies
Free Wellness Newsletters: Physical Activity
- How to Begin a Walking Program
- Stay Active "On the Road"
- Stay Active Through the Winter (Spanish)
- Turn Off TV, Turn on a Healthier Lifestyle
- Why Be Physically Active?
Free Wellness Newsletters: Source
Thanks to the team at the New Hampshire Department of Health and Human Services for creating these wonderful resources and for allowing us to make them available to our website visitors.